Wednesday 4 March 2015

Fitness Challenge: Week 4 Final Week


DAY 23 MONDAY 23 2015 75 REPS
I was not a bum today. I did 75 reps!

DAY 24 TUESDAY 24 2015 80 REPS
I did 80 reps. Yays

DAY 25 WEDNESDAY 25 2015 REST DAY
Yay  Rest day!!

DAY 26 THURSDAY 26 2015 85 REPS
I did 85 reps

DAY 27 FRIDAY 27 2015 27 85 REPS
I only managed 40 reps today.

DAY 28 SATURDAY 28 2015 90 REPS
I didn’t do any reps today. I was going to do them after work but I decided to go to a Chinese New Year celebration and I went to watch a movie.

DAY 29 SUNDAY 1 2015 95 REPS
I did 95 reps today!

DAY 30 MONDAY 2 2015 100 REPS
This was the last day of the challenge. I did 100 reps.

SUMMARY
I thought this challenge would be easy but I did find it hard to be motivated to exercise. There were times when I didn’t want to do any tricep dips. I didn’t see much difference in my arm muscles during the challenge but that can be attributed to my not doing the challenge that often. What I did take from this experience is that an exercise diary is a good way to keep track of your progress. It helped me to see that I could be more active.



No comments:

Post a Comment

We absolutely love comments but please don't comment just to advertise your giveaways or ask us to follow you, such comments will be deleted.

Related Posts Plugin for WordPress, Blogger...