Friday, 30 January 2015

Fitness Challenge

Photo courtesy of Jeff Sheldon
Jon Bear and I both want to get fit this year. We’ve decided to do a fitness challenge for February which will help get us moving. It’s our first time doing a fitness challenge and if we like it we will continue with it. We’re going to start off small to see if this is our thing.

The first challenge we are going to do is a Tricep Challenge for 30 days.

We’re aware that one exercise on one body part can’t make you lose weight so this is really just a supplement to our own exercise regime. Jon likes to jog and take long walks and I like to do yoga and aerobics.  

We will writing weekly blog posts about how we are feeling and I will start first. 

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