My favourite comfort foods are fried chicken and
congee. Whenever I've had a long day, I always want to settle down to eat some
fried chicken. I know fried food isn't healthy so I'm trying to cut back on it.
I usually eat it at least once or twice a week when I'm out and about or for
dinner. So I’ll try to make more healthy choices when choosing take out food.
The need to make healthy choices has become particularly important to me as my
dad has had a recent health scare.
Salt and Pepper Fried Chicken (serves about 5 people)
photo for illustrative purposes source |
-1 kg of chicken wings or you can use any chicken part i.e. drumsticks, thighs etc.
- salt
-pepper
-2 eggs
-water
-flour
-garlic
- vegetable oil or any oil you can use for frying
1. I like to cut the chicken wings up so that they are
easier to eat but you can keep them whole if you like.
2. Put some water in a large pot, it has to be enough
to submerge all the chicken pieces. Wait for it to boil and then add the
chicken. I estimate it should take around 30 minutes to cook but it depends
on the quantity of the chicken and what kinds of pieces you use.
3. If you are not sure if the chicken is cooked, take
one piece out and poke it with a knife. If no blood runs out then it is cooked.
If you really want to make sure, cut into the chicken to see. Once all the
chicken is cooked, removed from the water and allow to dry.
4. Prepare a tray to put all your chicken pieces on.
You’ll also need two bowls, 1 for the egg mixture and the other for the flour.
5. Next you need
to batter the chicken. Crack two eggs and add water to it. This is done so the mixture
is a bit watery and there is enough to coat the chicken. Crush and mince some
garlic into the mixture so that a garlic flavour can be imbued into the
chicken. You can also use onion if you have it but if you don’t like onion or
garlic you can omit this step.
6. Now you need to prepare the flour. I would say you
need about three cups but it depends on your quantity of chicken. You don’t
need to sift the flour. Add about 2 tablespoons of salt and put enough pepper
according to your taste. Don’t worry about how much salt that is it won’t taste
that salty, it will have a subtle taste. Stir altogether.
7. Take one chicken piece at a time and first coat it
in flour. Then coat it in the egg mixture and once more in flour. Put that
chicken away on a tray. Do this task until you have coated all the chicken. The
reason why you are coating the chicken twice is that you get a crunchy yet
light texture.
Frying the chicken
If you want to
deep fry the chicken, you need to pour a lot of oil into a saucepan. You need
enough oil to fully submerge the chicken. The hotplate must be turned to high
and you have to wait until the oil is hot enough to fry the food. You can test
the heat by putting in a bit of bread into the oil. If the oil bubbles and
fries the bread immediately then it’s ready.
Cook the chicken in batches. Do not overload the
saucepan because it can overflow. When the chicken is ready place it to dry on
a plate lined with paper towel.
You don’t have to fry the chicken for long. You need to
cook it until the batter is golden. Remember the chicken is already cooked
inside. You can also shallow fry the chicken if you don’t have enough oil but I
was told that it’s actually healthier to deep fry rather than shallow fry. It
takes less time to deep fry food and thus it does not absorb as much oil as
shallow frying. Who knows?
Alternatively bake the chicken
Preheat the oven to about 180. Grease and line a oven tray
and place chicken on top. You might have to check on the chicken and turn it
over every now and then to ensure that it cooks evenly.
Chicken and Pork Congee (serves about 5)
Photo for illustrative purpose source |
In contrast, my other comfort food is congee. Congee is
an Asian dish that can be described as a rice porridge. Most of south east Asia
have their own version of congee and it can be known by different names. My
family is from Laos and congee is known as khào piak which literally
translates to wet rice.
It’s a peasant dish where you boil rice in a stock and
put whatever leftovers in it to accompany
it. My family make a stock with lemon grass, ginger and garlic and we
sometimes add chicken stock cube or chicken bones if available. We then fry up some pork ground meat or we add
leftover chicken. I'm told that it congee is usually a breakfast dish but it can be eaten for any meal. I like to make it when I want a hearty breakfast ,
when I am sick or if there’s nothing else to eat and I need to feed people.
Ingredients
-water
-a stalk of lemon grass
- about 6 cloves of garlic
-fish sauce
-soy sauce
-1 kg of ground pork mince
-2 cups of shredded chicken
-oil
-salt
-pepper
-oyster sauce
-barbecue sauce
-10 cups of cooked jasmine rice
-shallots
-ginger
Ground pork mince
1. Crush two cloves of garlic and chop finely.
2. Mix pork
mince with a tablespoon of barbecue sauce, oyster sauce and salt and pepper to
taste.
3. Get a fry pan and put on medium heat on the stove.
Once hot, fry the garlic until fragrant. Add the pork and continuously stir the
pork until cooked. Set aside for later.
Congee
1. Put a large pot of water to boil on a high heat.
2. Crush garlic,
ginger and lemon grass into the water.
3. Add a tablespoon of salt and fish sauce into the
water. Optional: Add a stock cube.
4. When the water is boiling, add the rice and allow to
simmer. Cook for at least thirty minutes. My family like gluggy rice but it’s up
to you. Make sure the rice is soften for it to be a true congee. Remove the lemon grass and ginger.
To serve, place the congee into bowls and add the pork and
chicken on top. Sprinkle some shallots on top. You can also season the congee with
a bit of soy sauce and fish sauce. Finely chop the ginger and serve in congee.
Both your recipes sound yummy Carlyn. With the congee is the ground pork mince an easy to find ingredient? I never remember hearing of it here --- which does not necessarily mean it's not common or easy to get. Are there potential rice substitutes for the Jasmine Rice? Is Jasmine Rice different much from what I'd call White Rice?
ReplyDeleteGround pork is just mince meat and should be easy enough to find in the supermarket. In Australia we just call it pork mince but I thought I would cover both names. Anyway if you can't find pork, use beef but it's not as good in this dish because it's not fatty. There are all kinds of white rice and Jasmine rice is a white rice. In my opinion, Jasmine rice is the most ideal to use for this recipe because it's the one typically used by Lao people to make congee and this is a Lao recipe. In most situations you try to use the same rice that is suggested in a recipe because its the most suitable, for example, I wouldn't be using Arborio rice which is an Italian rice often used for risottos.
DeleteOh my gosh, the salt and pepper fried chicken. I have a weakness for anything fried... except for bananas. Those just look and probably taste plain gross, haha. Back to the chicken: I think my mom may have whipped this up before! It looks so yummy I'm actually starting to get hungry just by looking at it. So thanks for sharing! I think I'll take this to my mom and see if she can't cook it up one day. ;D
ReplyDeleteHmm, I'm Asian but I've never heard of congee before. It looks deelish, though. I love anything rice-related, and even though other people dislike porridge, I have nothing against it. Maybe my family can try this out, too!
Great recipes, Carlyn :)
I've tried fried banana before and I think it's not so bad. It's good with ice cream. Well I hope you do try out my recipes and hopefully they turn out good! It was my first time writing them down and I am worried I might of missed a step.
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