Fitness Challenge: Week 4 Final Week

DAY 23 MONDAY 23 2015 75 REPS

I was not a bum today. I did 75 reps!

DAY 24 TUESDAY 24 2015 80 REPS

I did 80 reps. Yays

DAY 25 WEDNESDAY 25 2015 REST DAY

Yay  Rest day!!

DAY 26 THURSDAY 26 2015 85 REPS

I did 85 reps

DAY 27 FRIDAY 27 2015 27 85 REPS

I only managed 40 reps today.

DAY 28 SATURDAY 28 2015 90 REPS

I didn’t do any reps today. I was going to do them after work but I decided to go to a Chinese New Year celebration and I went to watch a movie.

DAY 29 SUNDAY 1 2015 95 REPS

I did 95 reps today!

DAY 30 MONDAY 2 2015 100 REPS

This was the last day of the challenge. I did 100 reps.

SUMMARY

I thought this challenge would be easy but I did find it hard to be motivated to exercise. There were times when I didn’t want to do any tricep dips. I didn’t see much difference in my arm muscles during the challenge but that can be attributed to my not doing the challenge that often. What I did take from this experience is that an exercise diary is a good way to keep track of your progress. It helped me to see that I could be more active.

Exercise Challenge- Week Three

DAY 16 MONDAY 16 2015 50 REPS

Felt better today. Did 50 reps. Did 50 Reps!!

DAY 17 TUESDAY 17 2015 55 REPS

I didn’t do any exercise today.

DAY 18 WEDNESDAY 18 2015 60 REPS

I didn’t do any exercise today.

DAY 19 THURSDAY 19 2015 65 REPS

I didn’t do any exercise today.

DAY 20 FRIDAY 2015 REST DAY

As it was a rest day, I didn’t do any exercise today.

DAY 21 SATURDAY 2015 65 REPS

I did 67 reps today.

DAY 22 SUNDAY 22 2015 70 REPS

Didn’t do any reps today.

I have been a bum all week. 

source

30 Day Triceps Dips Week 2 (Carlyn)

DAY 9 MONDAY 9 FEB 2015  35 REPS

I was pretty sore from yesterday’s hike that I didn’t do any exercise today.

DAY 10 TUESDAY 10 FEB 2015 REST DAY

I did the 35 reps from Monday.

Day 11 WEDNESDAY 11 FEB 2015 35 REPS

 Didn’t do any exercise today, must add to tomorrow. Today I feel a bit sick, my throat is sore and I don’t have a lot of energy.

DAY 12 THURSDAY 12 FEB 2015 40 REPS

Today I was very tired from being up all night. I had a feverish night and didn’t sleep until 6am.

Day 13 FRIDAY 13 FEB 2015 45 REPS

Today I went to see a doctor who says I have enlarged tonsils. I have to get a blood test done on Monday and see the doctor again on Tuesday.  I didn’t do any exercise today.

DAY 14 SATURDAY 14 2015 50 REPS

Well I got some antibiotics to deal with my tonsils. As my tonsils are enlarged they affect my breathing and my speaking abilities. I am still not sleeping well and I have strange voice where I sound like I have a stuffed nose. No exercise today.

DAY 15 SUNDAY 15 2015 REST DAY

Today I went out with my family. Didn’t do any kind of formal exercise.